Take few deep breaths to your chest, connected with your heart.
And stay there…
stay in the heart …
Whenever you find the energy is going upwards,
Bring it back again to the heart, and stay…
stay in the heart…,
Stay firm in your heart, allow all your energy return to the heart center…,
by and by, the boundary lost its line, periphery gathers and becomes the center…
stay in this silent space with totality and intensity,
Gradually, the energy change its temperature from warmness to coolness,
Suddenly, you get in touch with your hara center,
Fall back to the source of life, the source of all creations.